Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 24:45.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 102 |
January 27, 2023 06:42:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 45 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 46 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 46 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 45 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 45 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 45 | |
| r192m |
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Workout Graph
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