Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
177
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:27.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 45 |
| Stroke Count | 886 |
| Drag Factor | 113 |
January 30, 2023 20:55:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 45 | 177 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 45 | 171 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 46 | 175 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 46 | 177 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 46 | 181 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 45 | 182 |
| r214m |
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Workout Graph
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app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg