Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:29:49.6
Time
2:07.7
Pace
1317
Calories
168
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 45 |
| Stroke Count | 4064 |
| Drag Factor | 78 |
January 31, 2023 13:10:44
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:49.6 | 21,097m | 2:07.7 | 168 | 877 | 45 | 168 |
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 47 | 161 |
| 21:11.2 | 10,000m | 2:07.1 | 170 | 886 | 46 | 169 |
| 21:20.0 | 15,000m | 2:08.0 | 167 | 874 | 44 | 171 |
| 21:23.0 | 20,000m | 2:08.3 | 166 | 870 | 44 | 173 |
| 4:44.5 | 21,097m | 2:09.6 | 161 | 852 | 44 | 171 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
app.erg.zone/w/f6SzhsZjR52VFOBABjFxog