Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:29.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 46 |
| Stroke Count | 909 |
| Drag Factor | 104 |
February 09, 2023 13:50:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 46 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 48 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 48 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 47 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 46 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 45 | |
| r209m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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