Isak Ahlbom 1:00:00 SkiErg
13,199m
Meters
1:00:00.0
Time
2:16.3
Pace
772
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 45 |
| Stroke Count | 2739 |
| Drag Factor | 65 |
March 18, 2023 14:45:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,199m | 2:16.3 | 138 | 774 | 45 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 46 |
| 20:00.0 | 2,199m | 2:16.4 | 138 | 774 | 46 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 45 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 45 |
| 50:00.0 | 2,200m | 2:16.3 | 138 | 775 | 46 |
| 1:00:00.0 | 2,233m | 2:14.3 | 144 | 796 | 45 |
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Workout Graph
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En ganska lugn stakmaskinstimme - Wickström Coaching
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