Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 25:20.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 46 |
| Stroke Count | 933 |
| Drag Factor | 88 |
March 21, 2023 12:53:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 46 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 46 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 46 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 46 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 46 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 46 | |
| r276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar - Wickström Coaching
app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg