Isak Ahlbom v10:00/r...3 SkiErg
9,986m
Meters
45:00.0
Time
2:15.1
Pace
600
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,986m |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 2065 |
| Drag Factor | 59 |
March 27, 2023 21:45:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,986m | 2:15.1 | 142 | 787 | 45 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 45 | |
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 46 | |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 44 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw