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Isak Ahlbom 10x500m/1:00r SkiErg

5,000m

Meters

19:29.2

Time

1:56.9

Pace

341

Calories

Rest Distance537m
Rest Time9:00.0
Overall Distance5,537m
Overall Time28:29.2
Average Watts219
Calories Per Hour1053
Stroke Rate49
Stroke Count971
Drag Factor102

March 30, 2023 12:43:22

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Femhundringar
- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.2 5,000m 1:56.9 219 1053 49
1:57.5 500m 1:57.5 216 1042 49
1:57.5 500m 1:57.5 216 1042 50
1:57.5 500m 1:57.5 216 1042 49
1:57.5 500m 1:57.5 216 1042 50
1:57.5 500m 1:57.5 216 1042 51
1:57.6 500m 1:57.6 215 1040 49
1:57.5 500m 1:57.5 216 1042 51
1:57.4 500m 1:57.4 216 1044 50
1:57.5 500m 1:57.5 216 1042 50
1:51.8 500m 1:51.8 250 1161 51
r537m

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Workout Graph

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