Isak Ahlbom 10x500m/1:00r SkiErg
5,000m
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 28:24.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
| Stroke Count | 937 |
| Drag Factor | 102 |
April 04, 2023 19:59:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 48 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 49 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 49 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 49 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 48 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 48 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 48 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 48 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 48 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 47 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 48 | |
| r557m |
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Workout Graph
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Femhundringar
- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila.
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