Isak Ahlbom v10:00/r...3 SkiErg
10,140m
Meters
45:00.0
Time
2:13.1
Pace
619
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,140m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 2113 |
| Drag Factor | 99 |
April 07, 2023 10:52:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,140m | 2:13.1 | 148 | 810 | 46 | |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 49 | |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 47 | |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 42 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw