Isak Ahlbom 5x1000m/1:00r SkiErg
5,000
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 45 |
| Stroke Count | 899 |
| Drag Factor | 99 |
April 28, 2023 21:34:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 45 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 47 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 46 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 46 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 45 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 44 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fem tusingar - Wickström Coaching
app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg