Isak Ahlbom v4:00/r...5 SkiErg
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,217m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 49 |
May 14, 2023 17:41:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 44 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 44 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 44 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 45 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 44 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q