Isak Ahlbom v5:00/r...4 SkiErg
9,610m
Meters
45:00.0
Time
2:20.4
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,610m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 42 |
| Stroke Count | 1919 |
| Drag Factor | 75 |
May 14, 2023 18:28:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,610m | 2:20.4 | 126 | 734 | 42 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 45 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 42 | |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 42 | |
| 10:00.0 | 1,800m | 2:46.6 | 76 | 560 | 43 | |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A