Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 46 |
| Stroke Count | 913 |
| Drag Factor | 97 |
May 15, 2023 18:39:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 46 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 46 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 46 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 46 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 47 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 47 | |
| r253m |
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Workout Graph
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