Isak Ahlbom 5x8:00/2:00r SkiErg
9,721m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,892m |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 1832 |
| Drag Factor | 99 |
May 19, 2023 14:19:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,721m | 2:03.4 | 186 | 940 | 45 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 45 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 46 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 46 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 46 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 46 | |
| r171m |
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Stegrande åttor / 5 ÅTTOR / 3 ÅTTOR - Wickström Coaching
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