Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:16.2
Time
2:01.6
Pace
325
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 25:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 47 |
| Stroke Count | 967 |
| Drag Factor | 95 |
June 15, 2023 19:43:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 47 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 47 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 47 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 48 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 48 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 48 | |
| r191m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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