Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 936 |
| Drag Factor | 98 |
June 17, 2023 09:19:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 45 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 46 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 45 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 46 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 46 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 45 |
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Workout Graph
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En ganska hård femtusing - Wickström Coaching
app.erg.zone/w/Frl-onpTSGajd4d5nBDVRA