Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 25:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 46 |
| Stroke Count | 916 |
| Drag Factor | 98 |
June 23, 2023 07:22:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 46 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 46 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 46 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 46 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 46 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 46 | |
| r196m |
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Workout Graph
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app.erg.zone/w/oOAbOoWNTQmeFAOrqDresg