Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:50.5
Time
1:59.0
Pace
332
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 24:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 45 |
| Stroke Count | 897 |
| Drag Factor | 97 |
June 30, 2023 16:28:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 45 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 47 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 46 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 45 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 44 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 44 | |
| r183m |
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Workout Graph
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