Isak Ahlbom v10:00/r...3 SkiErg
10,022m
Meters
45:00.0
Time
2:14.7
Pace
602
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,022m |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 46 |
| Stroke Count | 2072 |
| Drag Factor | 70 |
August 11, 2023 14:10:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022m | 2:14.7 | 143 | 792 | 46 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 46 | |
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 47 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 42 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw