Isak Ahlbom 10x500m/1:00r SkiErg
5,000m
Meters
19:49.8
Time
1:58.9
Pace
330
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 28:49.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 49 |
| Stroke Count | 974 |
| Drag Factor | 87 |
August 14, 2023 18:27:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 49 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 49 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 50 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 50 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 50 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 50 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 49 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 48 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 48 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 49 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 49 | |
| r459m |
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Workout Graph
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Femhundringar
- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila.
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