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Isak Ahlbom 15x2:00/1:00r SkiErg

7,504m

Meters

30:00.0

Time

1:59.9

Pace

495

Calories

Rest Distance744m
Rest Time15:00.0
Overall Distance8,248m
Overall Time45:00.0
Average Watts203
Calories Per Hour998
Stroke Rate47
Stroke Count1407
Drag Factor87

August 18, 2023 13:38:51

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Frekvensvariationen - Wickström Coaching
app.erg.zone/w/wUVjLlhcRZ-p08yRaEaxDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 47
2:00.0 500m 2:00.0 203 997 49
2:00.0 500m 2:00.0 203 997 48
2:00.0 500m 2:00.0 203 997 48
2:00.0 500m 2:00.0 203 997 48
2:00.0 500m 2:00.0 203 997 47
2:00.0 500m 2:00.0 203 997 47
2:00.0 500m 2:00.0 203 997 47
2:00.0 500m 2:00.0 203 997 47
2:00.0 500m 2:00.0 203 997 46
2:00.0 500m 2:00.0 203 997 46
2:00.0 500m 2:00.0 203 997 47
2:00.0 500m 2:00.0 203 997 47
2:00.0 501m 1:59.7 204 1001 47
2:00.0 500m 2:00.0 203 997 46
2:00.0 500m 2:00.0 203 997 47
r744m

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Workout Graph

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