Isak Ahlbom 10x500m/1:00r SkiErg
5,000m
Meters
19:45.8
Time
1:58.5
Pace
330
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 29:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 48 |
| Stroke Count | 963 |
| Drag Factor | 99 |
August 22, 2023 12:35:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 48 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 47 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 50 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 50 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 50 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 49 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 48 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 48 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 49 | |
| r412m |
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Workout Graph
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Femhundringar - Wickström Coaching
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