Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 44 |
| Stroke Count | 916 |
| Drag Factor | 97 |
August 31, 2023 19:20:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 44 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 48 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 46 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 44 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 43 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 43 |
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Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw