Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 24:40.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 937 |
| Drag Factor | 97 |
September 03, 2023 21:47:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 47 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 48 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 47 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 48 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 47 | |
| r225m |
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Workout Graph
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Fem tusingar
- 10 min uppvärmning på motstånd 1-4
- 5 st 1000 m-intervaller med 1 min vila. Valfritt motstånd. Fart: 1 s snabbare per 500 m jämfört med årsbästafart på 5000 m.
- 5 min lugnt på motstånd 1
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