Isak Ahlbom 10x500m/1:00r SkiErg
5,000m
Meters
19:43.7
Time
1:58.3
Pace
330
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 28:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 47 |
| Stroke Count | 945 |
| Drag Factor | 101 |
September 12, 2023 19:55:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 47 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 48 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 48 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 49 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 48 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 47 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 48 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 47 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 48 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 46 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 47 | |
| r737m |
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Femhundringar
- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila.
app.erg.zone