Isak Ahlbom v5:00/1:00r...10 SkiErg
7,286m
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 97 |
September 15, 2023 11:30:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 45 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 46 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 46 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 46 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 46 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 45 | |
| r: 1:00 | 35m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 45 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 45 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 46 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 47 | |
| r: 1:00 | 15m | |||||
| r413m |
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Workout Graph
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Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
app.erg.zone