Isak Ahlbom 3x8:00/2:00r SkiErg
5,876m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 45 |
| Stroke Count | 1099 |
| Drag Factor | 96 |
September 21, 2023 08:32:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876m | 2:02.5 | 190 | 954 | 45 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 46 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 46 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 45 | |
| r213m |
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Härdande åttor
app.erg.zone