Isak Ahlbom 4x8:00/2:00r SkiErg
7,781m
Meters
32:00.0
Time
2:03.3
Pace
500
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
| Stroke Count | 1501 |
| Drag Factor | 99 |
September 26, 2023 06:22:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,781m | 2:03.3 | 186 | 941 | 47 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 47 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 47 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 47 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 47 | |
| r387m |
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Härdande åttor
app.erg.zone