Isak Ahlbom 5000m SkiErg
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 44 |
| Stroke Count | 904 |
| Drag Factor | 113 |
October 02, 2023 21:18:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 44 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 47 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 46 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 45 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 43 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 42 |
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Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition
app.erg.zone/w/KJ_8nu-QQ_-iARCMv_uzQQ