Isak Ahlbom v4:00/r...5 SkiErg
2,183m
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 76 |
October 03, 2023 20:42:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 43 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 42 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 45 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone