Isak Ahlbom 4x8:00/2:00r SkiErg
7,796m
Meters
32:00.0
Time
2:03.1
Pace
502
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 47 |
| Stroke Count | 1497 |
| Drag Factor | 114 |
October 06, 2023 06:35:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,796m | 2:03.1 | 187 | 945 | 47 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 46 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 47 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 47 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 48 | |
| r514m |
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Härdande åttor
app.erg.zone