Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:34:44.1
Time
2:14.7
Pace
1264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 46 |
| Stroke Count | 4429 |
| Drag Factor | 78 |
October 15, 2023 12:16:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:44.1 | 21,097m | 2:14.7 | 143 | 792 | 46 |
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 47 |
| 22:16.0 | 10,000m | 2:13.6 | 147 | 805 | 48 |
| 22:23.9 | 15,000m | 2:14.3 | 144 | 796 | 46 |
| 22:35.5 | 20,000m | 2:15.5 | 141 | 783 | 46 |
| 4:58.8 | 21,097m | 2:16.1 | 139 | 776 | 46 |
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Halvmara
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