Isak Ahlbom v4:00/r...5 SkiErg
2,171m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,171m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 63 |
October 17, 2023 12:46:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 45 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 43 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 47 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone