Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:49.6
Time
1:58.9
Pace
335
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 23:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
| Drag Factor | 100 |
October 17, 2023 13:11:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 47 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 47 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 49 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 48 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 47 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 46 | |
| r194m |
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