Isak Ahlbom v4:00/r...5 SkiErg

2,158m

Meters

10:00.0

Time

2:19.0

Pace

123

Calories

Rest Distance0m
Rest Time
Overall Distance2,158m
Overall Time10:00.0
Average Watts130
Calories Per Hour748
Stroke Rate47
Stroke Count473
Drag Factor68

October 20, 2023 12:18:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,158m 2:19.0 130 748 47
4:00.0 839m 2:23.0 120 711 47
4:00.0 889m 2:14.9 142 789 48
1:00.0 230m 2:10.4 158 842 48
0:30.0 122m 2:02.9 188 948 50
0:30.0 79m 3:09.8 51 475 44
r0m

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Workout Graph

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