Isak Ahlbom 4x8:00/2:00r SkiErg
7,808m
Meters
32:00.0
Time
2:02.9
Pace
504
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
| Stroke Count | 1526 |
| Drag Factor | 95 |
October 20, 2023 12:57:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,808m | 2:02.9 | 188 | 948 | 47 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 48 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 48 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 47 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 48 | |
| r260m |
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Härdande åttor
app.erg.zone