Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:32:56.5
Time
2:12.1
Pace
1281
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 47 |
| Stroke Count | 4388 |
| Drag Factor | 77 |
October 21, 2023 13:59:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:56.5 | 21,097m | 2:12.1 | 152 | 821 | 47 |
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 47 |
| 22:04.5 | 10,000m | 2:12.4 | 151 | 818 | 49 |
| 22:11.7 | 15,000m | 2:13.1 | 148 | 810 | 47 |
| 21:53.0 | 20,000m | 2:11.3 | 155 | 832 | 46 |
| 4:42.5 | 21,097m | 2:08.7 | 164 | 864 | 47 |
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Halvmara
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