Isak Ahlbom 4x8:00/2:00r SkiErg
7,820m
Meters
32:00.0
Time
2:02.7
Pace
505
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 47 |
| Stroke Count | 1507 |
| Drag Factor | 98 |
October 26, 2023 20:35:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,820m | 2:02.7 | 189 | 951 | 47 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 47 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 47 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 47 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 47 | |
| r214m |
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Härdande åttor / Stephen Seiler intervals
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