Isak Ahlbom 5000m SkiErg
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 45 |
| Stroke Count | 894 |
| Drag Factor | 100 |
November 01, 2023 06:40:10
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 45 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 48 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 47 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 45 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 44 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 43 |
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Testlopp 5000 m med resultatlista (ca 30-50 min) - Lagom Kondition
app.erg.zone/w/KJ_8nu-QQ_-iARCMv_uzQQ