Isak Ahlbom v5:00/1:00r...10 SkiErg
7,426m
Meters
30:00.0
Time
2:01.1
Pace
484
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,851m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 113 |
November 06, 2023 21:05:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 48 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 46 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 47 | |
| r: 1:00 | 57m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 48 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 48 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 49 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 49 | |
| r: 1:00 | 43m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 49 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 49 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 51 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 61 | |
| r: 1:00 | 17m | |||||
| r425m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dubbla nedräkningen
- 10 min uppvärmning
- 5, 4, 3, 2, 1, 5, 4, 3, 2, 1 min med 1 min vila mellan varje intervall. Fart: Lika många sekunder långsammare per 500 m som intervallens längd i minuter jämfört med årsbästafart på 5000 m. Valfritt motstånd.
- 10 min nedvarvning
app.erg.zone