Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:30:57.5
Time
2:09.3
Pace
1309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 44 |
| Stroke Count | 4067 |
| Drag Factor | 69 |
November 11, 2023 17:12:01
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:57.5 | 21,097m | 2:09.3 | 162 | 856 | 44 |
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 46 |
| 21:40.0 | 10,000m | 2:10.0 | 159 | 848 | 45 |
| 21:45.9 | 15,000m | 2:10.5 | 157 | 840 | 44 |
| 21:32.2 | 20,000m | 2:09.2 | 162 | 858 | 44 |
| 4:31.4 | 21,097m | 2:03.7 | 185 | 936 | 46 |
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Halvmara
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