Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
20:02.4
Time
2:00.2
Pace
329
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:02.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 46 |
| Stroke Count | 941 |
| Drag Factor | 102 |
November 23, 2023 12:08:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,000m | 2:00.2 | 201 | 992 | 46 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 49 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 49 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 47 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 45 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 45 | |
| r131m |
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