Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:34:41.3
Time
2:14.6
Pace
1265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 43 |
| Stroke Count | 4082 |
| Drag Factor | 70 |
November 25, 2023 14:25:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:41.3 | 21,097m | 2:14.6 | 143 | 793 | 43 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 44 |
| 22:20.1 | 10,000m | 2:14.0 | 145 | 800 | 43 |
| 22:49.0 | 15,000m | 2:16.9 | 136 | 769 | 42 |
| 23:05.1 | 20,000m | 2:18.5 | 132 | 753 | 43 |
| 4:32.4 | 21,097m | 2:04.1 | 183 | 929 | 45 |
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Halvmara
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