Isak Ahlbom 4x8:00/2:00r SkiErg
7,862m
Meters
32:00.0
Time
2:02.1
Pace
511
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
| Stroke Count | 1532 |
| Drag Factor | 99 |
November 30, 2023 20:14:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,862m | 2:02.1 | 192 | 961 | 48 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 47 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 47 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 49 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 49 | |
| r274m |
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Workout Graph
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Härdande åttor / Stephen Seiler intervals
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