Isak Ahlbom 10x500m/1:00r SkiErg
5,000m
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 28:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 50 |
| Stroke Count | 980 |
| Drag Factor | 101 |
December 05, 2023 21:02:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 50 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 50 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 49 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 50 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 52 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 52 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 51 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 51 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 50 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 50 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 50 | |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Femhundringar
- 10 min uppvärmning på motstånd 4.
- 10 st 500 m-intervaller med 1 min vila.
app.erg.zone