Isak Ahlbom 21097m SkiErg

21,097m

Meters

1:33:54.2

Time

2:13.5

Pace

1273

Calories

Average Watts147
Calories Per Hour805
Stroke Rate46
Stroke Count4322
Drag Factor81

December 10, 2023 14:18:28

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Halvmara
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:54.2 21,097m 2:13.5 147 805 46
21:33.4 5,000m 2:09.3 162 856 47
21:57.4 10,000m 2:11.7 153 826 47
22:25.3 15,000m 2:14.5 144 794 46
23:05.7 20,000m 2:18.5 132 752 44
4:52.5 21,097m 2:13.3 148 808 47

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Workout Graph

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