Isak Ahlbom 21097m SkiErg
21,097m
Meters
1:33:54.2
Time
2:13.5
Pace
1273
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 46 |
| Stroke Count | 4322 |
| Drag Factor | 81 |
December 10, 2023 14:18:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:54.2 | 21,097m | 2:13.5 | 147 | 805 | 46 |
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 47 |
| 21:57.4 | 10,000m | 2:11.7 | 153 | 826 | 47 |
| 22:25.3 | 15,000m | 2:14.5 | 144 | 794 | 46 |
| 23:05.7 | 20,000m | 2:18.5 | 132 | 752 | 44 |
| 4:52.5 | 21,097m | 2:13.3 | 148 | 808 | 47 |
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Halvmara
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