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Isak Ahlbom v1:00/1:00r...30 SkiErg

5,675

Meters

21:40.0

Time

1:54.5

Pace

380

Calories

Rest Distance1,930
Rest Time24:20.0
Overall Distance7,605
Overall Time46:00.0
Average Watts233
Calories Per Hour1101
Stroke Rate55
Stroke Count1204
Drag Factor100

December 12, 2023 21:01:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 5,675 1:54.5 233 1101 55
1:00.0 254 1:58.1 212 1031 51
r: 1:00 102
1:00.0 258 1:56.2 223 1066 53
r: 1:00 99
1:00.0 259 1:55.8 225 1075 54
r: 1:00 107
1:00.0 262 1:54.5 233 1102 56
r: 1:00 83
1:00.0 262 1:54.5 233 1102 55
r: 1:00 74
1:00.0 263 1:54.0 236 1111 54
r: 1:00 66
1:00.0 263 1:54.0 236 1111 55
r: 1:00 73
1:00.0 263 1:54.0 236 1111 56
r: 1:00 77
1:00.0 262 1:54.5 233 1102 57
r: 1:00 69
1:00.0 263 1:54.0 236 1111 57
r: 3:00 162
0:30.0 133 1:52.7 244 1139 56
r: 0:30 70
0:30.0 134 1:51.9 250 1158 58
r: 0:30 62
0:30.0 134 1:51.9 250 1158 58
r: 0:30 67
0:30.0 134 1:51.9 250 1158 58
r: 0:30 58
0:30.0 134 1:51.9 250 1158 58
r: 0:30 44
0:30.0 136 1:50.2 261 1197 58
r: 0:30 39
0:30.0 136 1:50.2 261 1197 62
r: 0:30 32
0:30.0 135 1:51.1 255 1178 58
r: 0:30 38
0:30.0 137 1:49.4 267 1217 62
r: 0:30 36
0:30.0 134 1:51.9 250 1158 60
r: 2:30 83
0:40.0 173 1:55.6 227 1079 56
r: 0:20 43
0:40.0 173 1:55.6 227 1079 53
r: 0:20 36
0:40.0 173 1:55.6 227 1079 54
r: 0:20 35
0:40.0 173 1:55.6 227 1079 56
r: 0:20 28
0:40.0 164 2:01.9 193 964 51
r: 0:20 46
0:40.0 174 1:54.9 230 1093 51
r: 0:20 26
0:40.0 172 1:56.2 223 1066 54
r: 0:20 34
0:40.0 169 1:58.3 211 1026 53
r: 0:20 27
0:40.0 167 1:59.7 204 1001 51
r: 0:20 29
0:40.0 183 1:49.2 268 1222 62
r: 2:20 185
r1,930

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