Isak Ahlbom 4x8:00/2:00r SkiErg
7,916m
Meters
32:00.0
Time
2:01.2
Pace
518
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 48 |
| Stroke Count | 1547 |
| Drag Factor | 104 |
December 19, 2023 12:46:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,916m | 2:01.2 | 196 | 975 | 48 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 49 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 50 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 48 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 47 | |
| r235m |
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Workout Graph
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Härdande åttor / Stephen Seiler intervals
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