Isak Ahlbom 5x1000m/1:00r SkiErg
5,000m
Meters
19:34.7
Time
1:57.4
Pace
340
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 23:34.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 48 |
| Stroke Count | 945 |
| Drag Factor | 101 |
December 21, 2023 17:36:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 48 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 50 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 50 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 48 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 47 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 46 | |
| r199m |
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